BCAA or branched-chain amino acids can help your muscles grow as it has never before. The powders are popular among athletes but regular people and enthusiasts can consume them as well. These amino acids are not produced in the human body but our body actually needs them for functioning properly.
However, we liked how the product gives both instant and long-term results. Usually, we get enough amino acids from the nut, meat, and beans; but some of us need extra help because our bodies demand it.
If you are looking for the best BCAA powder, we have just the perfect list of products for you below.
Top 5 BCAA Powder For You – Editor’s Pick:
What To Look For In A BCAA Powder
Before we go straight into the list, we would like to share with you some insights as to what you need from a BCAA powder.
- Product Brand
When it comes to health supplements, purchasing from a reliable and well-known brand is very important. As you will be consuming whatever they are giving you, you should at least have some faith in them.
Therefore, we recommend choosing a brand that has a huge customer base and many product lines. This usually means that their product is good; otherwise, why would people buy those?
Check the dosage of valine, leucine, and isoleucine in the package and look for other ingredients as well. Depending on what kind of athlete you are or your body type, the ingredients you need will definitely vary.
Whenever you are comparing these powders, check the price per serving. It should be $0.50-$1.50. The price may fluctuate depending on quality and brand value.
This might the most important feature to consider for some of us. Some people think that protein powders don’t taste good, but they’re wrong. BCAA is supposed to be bitter but the ones with watermelon, dragon fruit, or other strong flavors can suppress its bitterness.
10 Best BCAA Powder Reviews
Here comes the most anticipated list! Check it out to find the best-boosting powder you are looking for.
1. Scivation XTEND Original BCAA Powder Glacial Grape
Our first pick is this delicious and nutritious BCAA powder. This is suitable for all genders. The 3 amino acids, leucine, isoleucine and valine are in 2:1:1 in this supplement and that works for most athletes and fitness enthusiasts.
You can actually have more muscle gain as the citrulline in powder eliminates catabolism during and after the workout. Tired of drinking the same flavors over and over again? This one comes with 16 different flavors so that you can switch it up every other day of the month.
The powder is available in 4 different sizes as well: serving of 20, 30, 50, and 90. You can opt for any of them based on your needs. We actually liked the idea of getting smaller amounts of different flavors.
Accordingly, users won’t consume any stimulants, calories, sugar, or carbs with this powder and will be able to maintain their flat stomach without any issues. The product comes certified with NSF & Informed choice. Along with vitamin B6 and potassium, this powder has everything you need for keeping yourself healthy and glowing.
- 0 sugar
- Different sizes
- 16 flavors
- 0 carb
- Some flavors taste bad
- Changed formula
2. OPTIMUM NUTRITION Instantized Keto Friendly BCAA Powder
Those of you who love unflavored BCAA but can’t easily find them in the market, this one is for them. The supplement has 3 different options; it comes with fruit punch and orange flavor as well.
If you often go out for work out sessions or run for a long time, you should definitely try this powder once. The instantized formula allows this product to stay incorporated in the solution longer and dissolves faster. This saves the user’s time and energy. So for busy people, this one is probably the best BCAA powder.
The formula is also sold as capsules. If you like that, you can go for it. It comes in 3 different sizes: 10.9 ounces, 12.6 ounces, and 13.4 ounces.
Likewise, whether you are looking for muscles or just a supplement that will help you revive after a rigorous workout session, this powder can play both roles. You will get a 2:1:1 ratio of leucine, isoleucine, and valine in each serving. This is the ideal quantity for humans.
Besides, the interesting feature of this powder is its ability to kick-start protein synthesis; this helps in muscle building after exercise.
- Instantized formula
- Increases bilirubin level
- Contains soy lecithin
3. Genius BCAA Powder with Focus & Energy –Natural Vegan BCAAs
This one is actually an exceptional BCAA powder. The product doesn’t just focus on your muscles, it also gives importance to your mental health. Unlike most other supplements, the powder is made of all-natural ingredients and that makes it safer for consumption.
The supplement can also work as a dietary drink. It provides nutrition but also helps with weight loss. If you are sick of the tangy artificial flavors that stain your tongue, know that this one doesn’t contain any!
It is recommended to take a daily dose of health optimization. The powder contains chain amino acids, taurine, cognizin citicoline, and rhodiola rosea; all of them together help in boosting focus and reduce stress.
Along with containing no artificial flavors, the powder doesn’t have any dyes or colors either. The drink is an excellent substitute for coffee as well; but unlike coffee, it’s safe to be consumed during any hour of the day.
Try Genius Burn alongside this drink to have an optimum level of mind and body workouts. Both are all-natural products so you are not injecting any toxic materials inside your body.
- Coffee’s substitute
- Calms mind
4. MuscleTech Amino Build Next Gen Energy Supplement, Formulated with Betaine, Vitamin B12 & B6
Fan of icy flavors? You will get the best of them in this line of BCAA powder. The powder contains everything you need for steady muscle building and reducing muscle soreness.
It is recommended to take after the workout so that the amino acid can help in reducing protein breakdown. The powder contains a mix of natural and artificial flavors, giving it a milder taste compared to other BCAA powders.
You definitely lose some electrolytes during the exercise and then the drink will help you regain them as it comes with watermelon juice and coconut water. The powder also contains clinically approved doses of betaine and leucine which provides better results after rigorous workout sessions.
This powder was formulated by keeping athletes in mind. The betaine dose of 2.5g contributes to the growth of lean muscles and also enhances muscle endurance. So if you are a swimmer or a weight lifter, this is the perfect supplement for you.
Research has shown that this powder can provide 40% boost strength to adults. You can get the BCAA in any of its exciting 6 flavors; we loved the Icy Rocket Freeze most.
- Contains Betaine
- Contains leucine
- 6 flavors
- Provides 40% boost strength
- Natural flavors
- Bad taste
- Packs inside can
5. Evlution Nutrition BCAA5000 Powder 5 Grams of Branched Chain Amino Acids
Many people often opt for a keto diet whenever they want to lose weight fast. This diet is effective. Yes, but it can also affect your muscle growth. In this scenario, BCAA powders like this one are essential for people who are going through a keto diet.
You have an abundance of flavor options in this one such as 8 amazing flavors to choose from. Like most BCAA powders, this one also has amino acids in 2:1:1. The powder also helps human muscles to recover. So, if you have an injury, you can definitely try it out.
As we have mentioned before, the powder retains your muscle mass. Whenever you are losing body weight, you won’t have to compromise losing your muscles as well if you are taking necessary doses of this product.
The powder is completely gluten-free. It contains no sugar, no carbohydrate, and no stimulant. It’s a very clean product that will just benefit your health and body.
- Contains no sugar, no carbohydrate
- 0 stimulant
- 8 flavors
- Bad after taste
6. Pre JYM Pre Workout Powder – BCAAs, Creatine HCI, Citrulline Malate
It’s manufactured to put right ‘in the zone’ and comes equipped with caffeine that has benefited many health enthusiasts before. You will often hear athletes say that the body’s development is linked to the mind. It’s true, which is why this particular BCAA powder focuses both on your body and mind.
Besides, we all have dealt with clumpy, hard to mix, horrible tasting supplement powders. This one is different from all of those. The powder actually tastes good and has no hint of the usual artificial flavor. It’s also very easy to mix and doesn’t form clumps.
However, we recommend drinking the supplement 30 minutes before you hit the gym for the best outcome. As the powder contains Creatine HCl, betaine, and beta-alanine, it can fuel muscles so that you have more strength and better stamina. The branched-chain amino acids present in this powder directly provide energy to the consumers.
In other words, the product contains no stimulant so it’s completely safe to use. It’s also ideal for different types of workouts and different athletes.
- Contains Creatine HCl
- 0 stimulants
- Contains caffeine
- Tastes good
- Makes people gassy
- Not enough caffeine
7. BPI Sports Best BCAA – BCAA Powder – Branched Chain Amino Acids
This supplement from BPI sports is actually one of a kind and claimed to be the best BCAA powder out there by its fan. The powder is available in many different flavors and our favorite is the watermelon ice one.
As it’s manufactured by a sports company, the powder is suitable for athletes and people who often participate in rigorous workout sessions. It’s excellent for weight loss as it contains fat-absorbing ingredients.
The drink prevents the breaking down of muscles during workout and retains the muscle mass even while you are losing weight. It mixes quickly in cold and regular temp water so you are saved from enduring clumpy drinks.
If you have a muscle injury, the drink can help in its recovery as well. Users who have taken placebo can easily switch to this powder without facing any side effects. Thus, becoming suitable for all kinds of sports and workouts, this powder is definitely worthy of being popular.
- Made for athletes
- Contains fat-absorbing ingredients
- Mixes quickly
- Muscle recovery aid
- Retain muscle mass
- New version isn’t good
- Some users complained about serious side effects
8. BulkSupplements.com BCAA 2:1:1 (Branched Chain Amino Acids)
This affordable branched-chain amino acid powder is the perfect daily dose of health for all the yogis and athletes out there. Unlike most other products mentioned here, this one comes with no additives. It’s pure BCAA powder which only contains lecithin.
We liked the minimal packaging, simple ingredients, and easy dosage of this powder. It offers a simple way of maintaining your health. Whether you want to lose weight, gain muscles, or boost energy, the powder can help you with all of them.
The reason this powder is so affordable is that it comes in a bulk of packages with no wasted space and contains simple ingredients. Lower price doesn’t mean that the product is of low quality. BCAA tested this product in labs and it is completely reliable.
Accordingly, you can actually customize doses with this one. We liked how you don’t have to follow a strict routine while consuming this supplement. The no-frills system of packaging also impresses many users.
The powder has amino acids in ratio 2:1:1 of leucine, isoleucine, and valine. This is the ideal ratio is used by almost all the manufacturing companies.
- Simple packaging
- BCAA is lab tested
- Doses are customizable
- Contains no other ingredients
- No flavors
9. Modern BCAA+® The Better BCAA™ Amino Acids Supplements
This amino acid supplement is excellent for home workout sessions. It’s designed to retain your strength and muscle electrolytes after a workout.
If you love having huge muscles that no one can beat, this BCAA powder is perfect for you. The powder helps retain muscle mass, helps in muscle recovery, and also comes with electrolytes to prevent soreness of muscles.
Sometimes, a special ingredient to keep your muscles hydrated after a workout is incorporated into this powder. It’s an excellent component that also prevents muscle spasm and helps keep the body hydrated.
Likewise, this powder is weight loss friendly. It doesn’t contain any carb, sugar, or calories. No toxic material or artificial coloring is in the powder as well. So it’s safe for consumption. Unlike most other BCAA powder, this one comes with a ratio of 8:1:1 BCAA.
Apart from that, you have 7 different flavor options: green apple, blue raspberry, fruit punch, mango orange, pineapple strawberry, watermelon, and peach tea. We loved the green apple and mango orange flavors.
- Contain electrolytes
- 0 carb
- 0 sugar
- 0 calories
- No artificial coloring
- Low quality
- Less amount
10. Muscle Pharm MP Essentials BCAA Powder for Muscle Recovery
This unique powder comes with a ratio 3:1:2 of leucine, isoleucine, and valine. It’s different from the other formulas and waiting to get the patent approval. The product supports lean muscle mass and also enhances muscle development.
It comes with no sugar or calories and mixes really easily with water, eliminating any clump formation. The powder is also certified by Informed-Choice, which means it contains no banned or harmful substances.
You can get a different flavor of this powder but we loved the blue raspberry one. It has a crispy clean taste that we couldn’t find in any of the other flavors. The powder increases the synthesis of protein. So you get more protein while consuming this product. It’s excellent for keto diet and weight loss exercises.
If you are an athlete, you will love the powder as it benefits muscle growth and recovery on a different level. Most athletes love this brand and powder. Hence, it got its popularity.
- Supports lean muscle mass
- Enhances muscle development
- Great for athletes
- Increase protein-synthesis
- Tastes good
- Doesn’t dissolve
- Made some users sick
BCAA vs Amino Acids
Some of you might think that branched-chain amino acids and amino acids are the same, but they are actually not the same. There are 20 amino acids in total and we need 9 of them for functioning. 8 of these acids cannot be produced in the human body and BCAA contains 3 of them: leucine, isoleucine, and valine.
Many other EAAs have branched structures, but they aren’t as fast-acting as these special 3. Amino acids are used in protein synthesis and BCAA can perform the process faster. BCAA can also be found in food like meat and beans.
When to Take BCAA
Although consuming BCAA seems appealing because it offers so much strength and muscle built, there is an ideal time to take these supplements. It’s recommended to take BCAA before the workout as that is when the supplement can influence your performance and muscle growth most.
If you are already taking a pre-workout supplementary, you can take BCAA powder alongside it.
Users don’t really get benefited as much by taking BCAA after a workout or during any other time of the day. Metabolism and anabolism happen during exercise. As you are taking BCAA for muscle protein synthesis, pre-workout seems the best time for taking it.
Frequently Asked Questions
Q. Which one is better, BCAA pills or powder?
Answer: Some people prefer BCAA pills, but the powders are better. Pills don’t contain as much ingredient and one scoop of powder can equal 5-10 or more pills. Moreover, a pill is difficult to take and the powders usually taste better as they contain flavor or can be mixed with flavored drinks.
Q. Are BCAA powders good for Vegans?
Answer: Yes. Vegans don’t eat meat and meat actually contains a lot of BCAA that’s needed for the human body. They can use BCAA powder as a supplementary source of these essential amino acids. It can help boost their energy and strength.
Q. What are the general side effects of consuming BCAA powder?
Answer: Some BCAA powders come with beta-alanine; this causes a strange side effect on some users. The beta-alanine can give you a tingling feeling whenever you are consuming it.
Q. Are there any all-natural BCAA powder or capsule?
Answer: Yes. You will find many BCAA supplements made completely with natural ingredients.
Q. Can BCAA help with hair loss?
Answer: Yes. Many studies suggested that BCAA supplements actually help prevent hair loss and support hair growth. It boosts the potassium ions which help in hair growth.
We hope that you have found the best BCCA powder from our reviewed products. There are hundreds of options when it comes to these supplements and it can be risky to randomly choose one of them as the doses sometimes have harmful side effects.
Besides, we recommend making a budget and sticking to it while you are purchasing a tub of these supplements. Please compare the price per serving and also the quality of your chosen product. This will help you get the best deal and sift through low-quality products fast.
Remember to take your doses and maintain good health!