how to use flaxseed oil

Best Flaxseed Oil Reviews

Flaxseed oil, also called linseed oil, is manufactured using flax plant seeds. Most of the other plant-based oils are used in cooking, but this oil can’t be used. Instead, it should be used as a nutritional supplement as a result of its great health benefits in the human body. It is well known that flaxseed oil has large amounts of Omega-3 fatty acids. Some of the significant benefits of this oil include; enhancing nails, skin and hair health, improving the health of your immune and cardiovascular system, and promoting the overall body function. You will find many flaxseed oils in the market, and it might be a daunting task to get the best, but this review will guide you.

#List of Top 5 Best Flaxseed Oil – Editor’s Pick:

Top 10 Best Flaxseed Oil In The Market

1. NatureWise Organic Flaxseed Oil Max 720mg ALA

This NatureWise flaxseed oil is produced using purely natural ingredients and ensures all the strict GMP standards are followed. It contains the highest potency ALA ( Alpha-Linolenic Acid), delivering 720mg of the ALA per soft gel. ALA is one of the Omega-3 fatty acids, and this oil contains the highest concentration of the acid. This fish oil alternative is a plant-based oil that provides a sustainable and cleaner source of omega -3, which is non-GMO and quality.

The natural flaxseed oil is extracted carefully from the flax seeds without using added heat or hexane, which destroys the delicate Omega-3s structure. This dietary supplement is excellent for enhancing heart health, improving brain function, boosting the immune system and healthy nails, skin, and hair.

Besides, the flaxseed oil supplement is organic and doesn’t contain binders, artificial additives, or fillers. Each of the NatureWise flaxseed oil products is tested in a third party lab for purity and potency. Each bottle contains 240 softgels, and an adult should only take one softgel twice or three times a day with meals.

Pros

  • Has the highest concentration of ALA
  • It is cold-pressed, pure and organic
  • Supports the immune system
  • Promotes nails, hair, and skin

Cons

  • Not vegan-friendly

2. Sports Research 100% Vegan Flaxseed Oil with Plant-Based Omega’s 3,6 & 9

The Sports Research flaxseed oil is the only vegetarian flaxseed oil available without any animal ingredients. It comes in a 1200mg bottle containing 720mg of Alpha-linolenic Acid per each veggie softgel.  The vegan flaxseed oil is usually cold-pressed from the flax seeds to preserve the structure of the fatty acids. This organic and plant-based oil is safe for vegetarians and vegan certified.  All the Sports Research flaxseed oils are produced in a GMP certified facility that follows the strict procedures of GMP.

Also, every bottle is tested in a third-party laboratory to ensure its quality and potency. Besides, it is an abundant source of omega 9, 6, and 3 fatty acids which has more health benefits in your body, like reducing inflammation and boosting cardiovascular function.

This product contains 60% of the ALA and does not have fillers, bleaches, preservatives, carrageenan. It is also gluten-free, soy-free, and non-GMO verified. The flaxseed oil comes in the form of capsules which are easy to swallow. Each bottle contains 180 veggies, and you should only take one liquid veggie one to three times a day along with meals.

Pros

  • Rich in ALA
  • Made of natural and organic ingredients
  • Offers 90 days money-back guarantee
  • It is third party tested
  • Plant-based and cold-pressed

Cons

  • Some of the products are defective

3. Solgar – Earth Source Organic Flaxseed Oil 16 oz

Solgar flaxseed oil is a highly concentrated in omega-3 fatty acids and a great supplier of oleic acid, which is the omega-9 fatty acid.  In addition to boosting brain function, this flaxseed oil also supports nerve, skin, and heart health as well as providing energy for the body. Furthermore, to preserve the structure of the fatty acids, the flaxseeds are pressed under freezing temperatures with the use of a unique cold method of processing without the use of any solvents. The oil is usually prepared under low temperatures. It is then filled beneath a nitrogen blanket to protect the flaxseed oil from being exposed to oxygen.

Again, an Amber signature glass bottle is used to minimize light exposure to maintain potency, efficacy, and freshness. This amazing dietary supplement is Kosher, gluten-free, and suitable for vegans. It doesn’t have sodium, sugar, yeast, dairy, or wheat.

Being USDA organic, it is free of preservatives, sweeteners, and artificial flavors. It is recommended that you only take one tablespoon daily during mealtime. However, nursing mothers or pregnant ladies will have to consult with a doctor before taking it.

Pros

  • It is cold-pressed and solvent-free
  • Kosher and vegan-friendly
  • Has a high concentration of omega-3 fatty acid

Cons

  • The oil may taste bad because of no added flavors or sweeteners

4. Barlean’s Fresh Organic Flax Oil, 32-oz

If you are looking for unrefined flaxseed oil, then this Barlean’s flax oil will serve you well. It contains high amounts of ALA, with each serving giving you 7,640mg per tablespoon. The flaxseed oil is organic USDA certified, Kosher, non-GMO verified, and gluten-free. For those who love raw food will enjoy flax oil for its numerous health benefits, delicious, versatility, and nutty flavor. Some of these health benefits are preventing heart disease, reducing inflammation, fighting cancer as well as regulating blood clotting. Flax oil is extracted from flaxseeds through cold-pressing, and it’s then protected from light and air to ensure its potency and freshness.

 Besides, Flax oil is one of the most abundant sources of vital omega-3 fatty acids. You can also mix the flax oil with your smoothies, oatmeal, yogurt, and salad dressings. The 32oz container 63 servings, but you can only take one tablespoon per serving. This is the number one selling flax oil worldwide, which contains 100% organic ingredients.

Therefore, there are no side effects expected. However, the pregnant and nursing mothers may not use it unless they have discussed it with a professional doctor.

Pros

  • It is USDA organic certified
  • Prepared using cold-pressing
  • Has numerous health benefits
  • Has high amounts of ALA

Cons

  • Some customers claim to have received defective supplements

5. Zatural FlaxSeed Oil – 100% Pure Flax Seed Oil

The Zatural flaxseed oil is 100% pure and organic without fillers or additives. It is a quality and unrefined product that preserves all the omega 9, 6, and 3 fatty acids to provide maximum health benefits. All the flaxseed products are kept natural with the proprietary method being cold pressing, and no heat is used during extraction. Again, this Zatural oil is rich in omega 9, 6, and 3 fatty acids, which are excellent for keeping your skin, hair, and heart health.

Moreover, it contains 2,500mg of omega 9, 2,000mg of omega 6, and 9,000mg of omega 3. Some of the significant health benefits of this flaxseed oil include suppressing appetite, improving metabolism, enhancing digestion, assists in regulating insulin and blood sugar, as well as acting as a natural moisturizer. 

The cold-pressed flax oil is bottled fresh from Canada to offer more affordable products. Besides taking it right from the spoon, you can also mix it in your smoothies, oatmeal, yogurt, and salads. Well, the Zatural products are backed up by a 30 days guarantee.

Pros

  • Contains high content Omega 3, 6, and 9
  • Can be taken with other foods
  • It is unrefined and cold-pressed
  • Offers maximum health benefit

Cons

  • May have a bad taste if taken alone

6. Nature Made Organic Flaxseed Oil 1,400 mg – Omega-3-6-9

This is a plant-based flaxseed oil which is a rich source of essential fatty acids such as omega-3 that has excellent benefits in your body. Nature Made organic flaxseed oil is organic and natural, and there are no artificial flavors, added color, preservatives, yeast, or starch. It is gluten-free and is ideal for those people who avoid fish in their meals. This flaxseed oil offers 1400mg of omega 3-6-9 per serving with omega-3 taking the more substantial part with 700mg per serving.

The organic flaxseed oil also comes in liquid softgels that are easy to swallow. You can place the softgel under the tongue for 30 to 60 seconds before swallowing to allow faster absorption. Each pack of the product contains 300 softgels, but it is recommended only to take one softgel daily.

This flaxseed oil helps in supporting cardiovascular health, healthy cellular function, and to ensure you have a healthy heart. To ensure the product’s purity and quality, Nature Made ensures all the flaxseed oil is tested in a third-party laboratory.

Pros

  • It is tested for quality and purity
  • Ensures healthy heart
  • It is organic and natural
  • Comes in an easy to swallow form

Cons

  • Not flavored hence the taste may be awful

7. Best Naturals Flaxseed Oil 1000 mg 240 Softgels – Omega-3-6-9 for Heart Health

This Best Naturals flaxseed oil is the most abundant source of the essential omega3, 6, and omega 9 fatty acids. It is processed without the use of artificial flavors, sugar, preservatives, sweeteners, starch, milk, soy, corn, egg, lactose, gluten, wheat, yeast, fish or sodium. Besides, these fatty acids are not produced by the body that’s why it is essential to include them in your diet. The product is manufactured in the USA in a GMP certified facility that ensures all the necessary procedures are followed to produce high standard dietary supplements.

The 1000mg flaxseed oil comes in softgel form that you can easily swallow with soft drink or water. This flaxseed oil helps in enhancing cardiovascular and heart health, boosting the nervous and immune system, as well as improving nails, skin, and hair health.

Nursing mothers or pregnant women cannot use the product unless one has consulted with a doctor. If taken, it may cause diarrhea or even premature birth for pregnant ladies.

Pros

  • It is GMP certified
  • The most abundant source of omega 3, 6 and 9
  • It is pure and organic
  • Enhances heart health
  • Boosts immune system

Cons

  • It can only be used by adults

8. Now Supplements, Flax Oil 1,000 mg Made with Organic Flax Oil by NOW Foods

The Now Foods Flax oil is an excellent nutritional reservoir for the omega 3 fatty acids, which is the ALA (alpha-linolenic acid) that supports a healthy heart. This fatty acid type is not produced in your body, and so you have to introduce it to your diet. This is ideal, especially for fat people, because they are prone to heart diseases. Furthermore, flax oil is organic and does not contain harmful levels of dioxins, PCBS, and pesticides. There are no artificial flavors or colors, hidden steroids, hydrogenated oils, or nano-particle nutrients.

The product is GMP certified, and laboratory tested for potency, stability, and quality. The flax oil is provided in the softgel form that can be easily ingested and digested. The product is excellent for promoting healthy skin, supporting cardiovascular health, and boosting the immune system.

The Now Foods container has 250 softgels with 63 servings. Once the container has been opened, it should be stored in a cool place. You should take three softgels once or twice a day.

Pros

  • Supports cardiovascular health
  • There are no additives or flavors
  • It is clinically tested
  • It is natural and organic

Cons

  • This dietary supplement might be defective

9. Vitalite Now Best Organic Premium Flaxseed Oil Softgels

Vitalite Now flaxseed oil is a non-GMO certified organic oil that is cold-pressed to keep the structure of the fatty acids intact. It is rich in omega 3, 6, and 9 short-chain, which is believed to boost artery function, healthy heart, and reduce inflammation. Most people are going for the flaxseed oil as it provides support to healthy nails, skin, hair, and heart, as well as excellent digestion. The best thing about this flaxseed oil is that it doesn’t cause burps or stomach discomfort of the fish oil.

Since the oil contains high fiber content, the digestive tract may not break down the flaxseeds, which reduces the absorption of unwanted calories but still maintains the essential nutrient absorption.

Therefore, flaxseed oil will help in reducing sugar cravings and fat loss. With the high ALA content, it supports cardiovascular health as well as a healthy heart function.

Also, these Vitalite Now flaxseed oils are produced in the USA in a GMP and FDA certified facility that adheres to all the standards of the good manufacturing practice.

Pros

  • Manufactured in a GMP and FDA certified facility
  • Supports cardiovascular health
  • Provides optimal heart support
  • Helps digestion, hair, skin, and nails
  • Offers 30-day money-back guarantee

Cons

  • It is not gluten-free

10. Nature’s Bounty Flax Seed Oil and Omega 3 Herbal Health Supplement

This Nature’s Bounty Flaxseed oil provides a concentrated source of omega 3, whereby it contains 540mg of omega per serving. The product is obtained by cold pressing the flaxseeds without any heat treatment to avoid breaking the fatty acids short chains. The flaxseeds are cold-pressed at very cold temperatures without any solvents. It is a natural source of healthy nutrients, and no preservatives, sweeteners, flavors, starch, milk, sugar, yeast, wheat, gluten, fish, soy, sodium, or lactose. This flaxseed oil is an excellent choice for anyone who avoids fish in their diet.

Nature’s Bounty guarantees you quality products as they have nearly 50 years of experience. Their products are tested in the laboratory to ensure their potency. The incredible flaxseed oil assists in promoting cardiovascular and heart health as well as healthy skin, hair, and nails.

This oil comes in the form of rapid release softgels that are easy to consume that are easily absorbed by the body. This amazing flaxseed product is made in the USA with the ingredients selectively collected around the world.

Pros

  • Rapid release softgels
  • Guarantees quality products
  • The oil is lab-tested
  • A high concentration of omega-3

Cons

  • Not GMP certified
  • Lacks a USDA organic sign

FAQ Section

Q: How do I choose the right flaxseed oil?

Answer: Choosing the right flaxseed oil may be challenging because of the thousands of flaxseed oil supplements already in the market. However, to ensure you make the right choice, you should always consider the following;

Extraction method- Cold pressing must be the only method used to extract the flaxseed oil from flaxseeds. No heat treatment should be used because it may alter the nutritional value of the product.

Amount of omega-3- The flaxseed oil containing higher amounts of omega-3 will give you more significant health benefits and especially supporting a healthy heart.

Organic- You need to be sure the flaxseed oil you are taking is free from solvents, pesticides, herbicides, and other harmful chemicals. Always ensure the flaxseed oil product you choose has a USDA organic, GMP certification, and non-GMO verification signs.

Q: What are the safety and precaution measures of flaxseed oils?

Answer: Although the flaxseed oil is beneficial, it should be taken as instructed, otherwise taking more than 60grams per day may cause diarrhea. Again, a pregnant woman should avoid consuming flaxseed oil as it may cause her a premature birth. It is also unsafe for those scheduled for surgery or has a bleeding disorder, as it may lead to severe bleeding. You should always consult with a medical practitioner before using flaxseed oil.

Q: Does flaxseed oil contain all the omega 3 fatty acids?

Answer: Omega 3 fatty acids have different types of omega 3, which include DHA, EPA, and ALA. Your body does not produce these fatty acids, but they are all vital for maintaining your body heath. However, this flaxseed oil contains ALA fatty acids only. A little amount of ALA is used as a source of energy, and the rest is converted into DHA and EPA, which are attributed to all the health benefits of flaxseeds.

Final Verdict

It is always good to ensure the products are in good condition when buying the product because some of these vendors do not offer a replacement or money-back guarantee. Ultimately, these flaxseed oils give your body omega-3 fatty acids, which can’t be generated by your body and in higher amounts as well. They have great nutritional values that you can’t deny. The flaxseed oil is carefully prepared to preserve the fatty acids’ nutritional value. These products are plant-based and natural; hence there are no side effects expected unless it is taken exceeding the prescription. Most of the flaxseed oils are also lab-tested to ensure purity and potency.

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