Here’s everything you need to learn about the goodness meat can do for your mind and body, as well as the endless possibilities on how to cook it!
What Eating Meat Can Do For You
You’re probably wondering what meat can do for you. While meat can get a bad rap for being “unhealthy,” it depends on the cut you’re getting, and how much of meat you eat. As long as you keep up a balanced diet of lean meat, you’ll be able to reap the following benefits:
Meat for Protein
Meat is the number one source of protein, containing significant amounts of it to help keep our body functioning properly. It’s not only for giving energy, but it helps build and retain muscle as well, which is very beneficial for growing children and bodybuilders.
With a substantial amount of protein, your body will be able to fully repair and build body tissues to fight off muscle aches. It can also help protect our body from infections and strengthen your immune system as well.
Eating lean meat will give you many nutrients, such as iron, zinc, and selenium. It can also help form hemoglobin that helps with distributing oxygen throughout your body.
Yes, meat can also contribute to your weight loss. Eating a reasonable amount of meat will give you the protein to build muscles, making you look leaner. Plus, protein fills you up with energy, making you feel full and more focused for the day ahead.
The Different Ways on How to Cook Meat
Here are the primary ways you can cook different types of meat:
- Roasting– This method of cooking uses dry heat, similar to baking. The difference between this and broiling would be the latter only uses the infrared heat from above the oven.
- Broiling– To broil your meat means to cook your meat over a direct heat source, such as cooking your meat in an oven. This gives a charred taste to your meat.
- Grilling or Barbecuing– It’s another type of broiling where the meat is cooked over open fire or coals.
- Stir-Fry– Similar to pan-frying except you’ll be stirring the meat continuously until it’s cooked, using small or thin meat pieces.
- Deep-Fat Frying– This is a type of cooking where your meat is cooked while immersed in fat. It’s used for very tender meat and usually coated with batter.
- Pan-Frying- This is a popular and easy way to cook meat, which involves cooking your meat on the stovetop using oil or other types of fat.
- Moist Heat– Moist heat are for tougher types of meat to help reduce surface drying for cuts that need to be cooked longer.
- Braising– Braising is through lightly frying food then stewing it slowly in a closed container.
The Tools You Need to Invest In for Meat Dishes
Cooking meat isn’t just about owning a stove, but it also takes the proper utensils and cookware to ensure that you have the quality dishes to taste great while reaping the many benefits it has to offer.